02:47 AM · DENVER, CO
Strength Coaching

Stuck at 275.
315 is 15 months away.

I'm 27. I hit 315 in 15 months — working nights, running on fumes, no coach, no perfect setup. Now I'm teaching other guys the exact path I took. No mythology. Just the work.

Start Coaching My Story
315lb
Bench — achieved
15mo
Time to get there
27
Years old
2AM
Training window
The Story

I Had Every
Excuse Not To.

United States Marine — trained to operate under pressure, not comfort
Oilfield worker — 12-hour shifts, manual labor as a day job
Night shift schedule — slept while everyone else was in the gym
Trained at 2–3 AM — alone, no spotter, no crowd
Drank on weekends — not pretending otherwise
Hit 315 in 15 months — at 27 years old, from scratch

“I didn't fix my life before I started lifting. I started lifting and figured the rest out.”

I'm not selling you the idea that I'm some genetic freak or that I had a perfect setup. I had a night shift, a beat-up bar, and a rack in a room that got cold in winter. I figured out what actually moves the bench — not what looks good on paper, but what works when you're running on five hours of sleep and a twelve-hour shift in your legs.

15 months. That's it. From where most guys start to 315 on the bar. I'm 27. I'm still in it. And I built a system that gets you there without waiting for the perfect conditions that are never coming anyway.

I'm based in Colorado. I train. I coach. That's the whole thing.

Work With Me
The Proof

No Testimonials
Yet. Good.

I just launched.
My proof is my own bar.

I'm not going to fake reviews or pad this page with screenshots I made up. Here's what I have: a 315 bench I built in 15 months while working nights and living a real life. The program I used to get there is exactly what I'm selling. You're not betting on my reputation — you're betting on the system.

315lb
My bench max
Raw. No shirt. No belt tricks.
15mo
Time to get there
Working nights the whole time.
27
My age right now
Still training. Still improving.
0
Fake reviews
You're client one. That comes with full attention.
01
Be a Founding Client — Introductory Rate, Full Access
I'm taking my first coaching clients at a reduced rate in exchange for honest feedback and documented results. You get the full program, direct access to me, and a price that goes up once I have the track record. This window closes when the first 10 spots fill.
Claim a Founding Spot
Bench Coaching

One Goal.
315.

Every program is built backwards from your current max to three plates. We identify your weak link — setup, leg drive, tricep lockout, or just bad programming — and we fix the right thing. No fluff. No guesswork. The shortest honest path from where you are.

Blueprint
$97 / one-time
The program. Built for your current max. You run it, I write it.
  • Custom 12-week bench program built to your current max
  • Technique video breakdown sent on Day 1
  • Weak point assessment questionnaire
  • Warm-up and accessory protocol
  • PDF + spreadsheet delivery
Get the Blueprint
Founding Rate
Direct Line
$197 / month
Program plus weekly eyes on your form and real-time adjustments.
  • Custom programming updated every 4 weeks
  • Weekly video form check with written feedback
  • Direct text access — message me when something feels off
  • Nutrition guidance for bench performance
  • Weekly accountability check-in
  • Founding client rate — locked in before price increases
Get Direct Line
All-In
$397 / month
Full access. Daily contact. Programming built around your actual schedule.
  • Everything in Direct Line
  • Daily check-ins via text or voice message
  • Full training schedule integration — shift work, travel, anything
  • Monthly live video coaching call
  • Recovery and sleep protocol for night shift athletes
  • Priority response — same-day replies guaranteed
Go All-In
For Gym Owners

Small-Town Gym Owners:
Get a Website, App,
and Automation System
in 48 Hours.

You're running a real gym in a town that doesn't have a marketing agency. Your competition is a franchise with a national ad budget, and you're fighting them with a Facebook page from 2019. That ends now.

Build My Gym System
WEB
Custom Website
Built to convert cold traffic into members. Fast, mobile-first, SEO-ready for your town.
APP
Branded App
Your gym in your members' pockets. Class booking, check-ins, and announcements — all under your name.
AUTO
Automation System
Follow-ups, renewals, cancellation prevention — handled automatically so you can run the floor.
LEAD
Lead Capture
Turn every Facebook comment, Google click, and walk-in into a tracked lead with a follow-up sequence.
AI
AI Customer Service
Answer questions, book trials, and handle objections 24/7 — without you picking up the phone.
NO
No-Show Prevention
Automated reminders and re-engagement sequences that keep your classes full and revenue predictable.
CTN
Content Engine
A posting system that runs on autopilot — real content, real results, zero extra time from you.
Delivered in
48H
Or your first month is free.
Hour 0
Intake Call
30 minutes. We document your gym, your market, and your goals.
Hour 6
Build Begins
Website, app, and automation framework go into development.
Hour 24
Review Draft
You approve the site and app. Revisions handled same-day.
Hour 48
Live & Running
Your system is live. Automations active. Lead pipeline open.
Ready to stop losing leads?
Build My Gym System
Gym Finder

Where to Train
Across the States.

I travel and I lift wherever I land. These are the gyms I've trained at or vetted — real iron, real equipment, none of the commercial gym theater. Based out of Colorado, but the bar goes everywhere.

Colorado Texas Wyoming Utah New Mexico Arizona
Home State
Powerlifting
Elevation Barbell
Denver, CO
Serious lifting culture. Calibrated plates, decent monolift, people who know what a meet is.
Home State
24-Hour Access
Iron Republic
Colorado Springs, CO
Good for night shifts. Full rack setup, open late, minimal crowd after midnight.
Home State
Strength Focused
Rocky Mountain Barbell
Fort Collins, CO
Northern CO's best option for a real bench setup. No Smith machines crowding the free weight area.
Featured Gym
Jim's Gym
Carrizo Springs, TX
⭐ ⭐ ⭐ ⭐ ⭐ · Open 24/7
View Jim's Gym →
Powerlifting
Lone Star Barbell
Houston, TX
Big iron culture in a big state. Well-equipped, serious members, open floor.
24-Hour Access
Midnight Iron
San Antonio, TX
Built for night workers. Good bench setups, always open, no judgment about what time you walk in.
Strength + Conditioning
Black Iron Athletics
Austin, TX
Austin's best kept secret for raw strength. Chalk allowed. Real plates. Real people.
Powerlifting
High Plains Strength
Cheyenne, WY
No frills. Heavy bar, heavy plates, zero distractions. Exactly what it should be.
Commercial + Free Weight
Frontier Fitness
Casper, WY
Best option in central WY. More squat racks than you'd expect for the size of the town.
Garage-Style
Teton Barbell Club
Jackson, WY
Members-only feel, small, focused. Good if you're passing through and don't want the ski resort gym.
Powerlifting
Wasatch Iron Works
Salt Lake City, UT
SLC's strongest gym. Legit bench setup, meet prep culture, chalk is standard.
Strength Focused
Desert Barbell
Provo, UT
Solid option between SLC and St. George. Good free weight setup, not overcrowded.
24-Hour Access
Red Rock Strength
St. George, UT
Southern Utah's best. Open late, good climate, solid equipment for a smaller city.
Powerlifting
Rio Grande Barbell
Albuquerque, NM
The real gym in ABQ. Serious about the bench, serious about the squat. Skip the commercial options.
Strength + General
Land of Enchantment Iron
Santa Fe, NM
Good setup for a tourist town. Better than expected, decent hours.
24-Hour Access
Desert Storm Fitness
Las Cruces, NM
Southern NM anchor. Open through the night, good for anyone passing through on I-25.
Powerlifting
Sonoran Barbell
Phoenix, AZ
Phoenix's best serious lifting facility. Heavy equipment, calibrated plates, no cardio bunnies.
Strength Focused
Mesa Iron
Mesa, AZ
East Valley's strongest gym. Good for benching heavy without waiting for a rack.
24-Hour Access
Desert Night Barbell
Tucson, AZ
Open when the heat breaks. Night shift friendly, solid bench setup, good chalk policy.
Gym Owners
Train here? Want to be listed? Get your free gym website first.
Get My Free Website
Let's Work
The Bar Is
Already Loaded.

Fill out the form. Tell me where you're at. I'll respond within 24 hours with a straight answer about whether I can get you to 315 and how long it'll take.

Response time
Within 24 hours
Intake call
Free — 20 minutes
Program start
Within 48 hours of booking
Based in
Colorado

No spam. No newsletter. Just a real reply about your training.